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"Mental Strength is not the ability to stay out of the darkness; It's the ability to sit present in the darkness knowing that the light will shine again."

Author Unknown

My View of Therapy

For me, the therapy process is about being able to recognize our difficulties to achieve a better mental and emotional state. Like the age old saying goes, "the first step in change is admitting we have a problem" and I truly believe that if you're reading this right now, you've already started that process! Life can confuse us into believing so many negative things as our own personal truth; it's my hope to help others see their potential, achieve higher self-worth, and learn to speak their own truths rather than believing someone else's. 

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